Beauty

Feel great & look good with Curves in East London

Curves, East London, Eastern Cape

For women, who want to feel great and build a healthier future, there’s no better place to go than Curves. The Curves gym, in Vincent, East London, has helped many local women build strong bodies, strong balance and a stronger community together.

Curves has branches across South Africa as well as internationally. As a result, the brand has become a world leader in promoting women’s fitness with a life-long commitment to helping women achieve their fitness goals.

Fit & fabulous at Curves

Curves, fitness, women’s gym, Vincent, East London, Eastern Cape

The workouts at Curves are simple yet very effective, all of which have been specifically designed for women of all ages and fitness levels. They offer a complete nutrition and fitness solution that women can utilise.

Curves provides a 30-minute workout regime that focuses on every major muscle group and burns more than 2000 kilojoules with a combination of strength training, cardio and stretches.

Those wanting to enhance their workout can try the CurvesSmart® personal coaching system. This system helps individualise and customise each workout by monitoring your heart rate, the intensity of your workout, range of motion, and repetition.

The programme will then provide a full progress report so you can see how much you are improving and how many calories you burned in each 30-minute session.

In keeping close with the local community, Curves encourages their customers to support charitable causes, learn more about health-related issues and create long-lasting friendships together as you work to improve yourself.

Ask the Curves dietician all about nutrition

In order to make sure you reach your health and fitness goals, you need to make sure to eat right as well as exercise. In order to make sure their clients achieve this, Curves has their own well-appointed dietitian available to put you on the right track.

No matter what challenges you might face, their dietician will go above and beyond to make sure you achieve your goals and get the right nutrition for your body.

To find out more about the Curves dietician, click here.

To find out more about the Curves East London branch, give them a call on 043 555 0282. Visit their website at www.curvesafrica.com or the Curves East London Facebook page HERE.

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Actually, Home Food and Travel offers a lot more than just reviews of accommodation, restaurants, spas and adventure activities. We also visit great destinations, receive advice from interior designers and stop to smell the roses and taste the coffee.

Our team of journalists are seasoned travels and love visiting the myriad of exciting places around South Africa. Whether it is off the beaten track or in the heart of the top attractions of the country, we’ll be there,

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So what is the right accommodation? Well more often than not, it’s your travel budget that dictates the type of accommodation that you choose.

Expensive is not always better. Our team at Home Food and Travel will tell you that they have camped in areas with limited ablutions and had a wonderful holiday. They have also spent a night in a five star hotel only to be disappointed because their expectations exceeded the experience.

The reason for your travels will also affect your choice. A business trip requires different amenities to a beach holiday.

Our articles, reviews and experiences can certainly help you make your decision.

Restaurants with a good mix of service, food and ambiance

To my mind a great restaurant offers three things – excellent service, great food and a wonderful ambiance. Of these, service is the most important.

No matter that the food is delicious and the setting delightful, poor service can ruin the occasion. However, great service combined with mediocre meal and a plane jane restaurant can still be a pleasant night out.

We’ve eaten in restaurants that are really dirty but with incredible food and couldn’t help but give a rave review. We’ve also hardly noticed what we ate because the setting was just amazing.

However, the best restaurants come with the best of service, food and ambiance.

Spas are the ultimate relaxation aid

How do you know when you have had a great spa experience? The answer, of course, is when you doze off on the treatment table.

Well that’s our theory anyway. It also doesn’t take a grand location with enormous facilities for a spa to be really good

A small, personal spa that is owner run can result in the best massage you have ever experienced. However, the grand spas in five star hotels offer unsurpassed facilities in an environment that just makes the stress in your shoulders and neck melt away before you even finish checking in.

Adventure!

You don’t have to be an adrenaline junky to enjoy an exciting experience. In fact, what are commonly termed adventure activities usually have incredibly high safety standards and unblemished safety records.

Ziplining, bungy jumping and shark cage diving are all very safe. It’s just that our mind tells us we are craaazzzzyyyy to be doing this.

On the road to great places of accommodation, restaurants, spas and adventure activities

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If you overhear somebody asking a lot of questions or see someone taking photos of empty bedrooms chances are it’s one of our Home Food and Travel team members.

We’re out looking or those great places of accommodation, restaurants, spas and adventure activities.

See you on the road!