Curves, East London, Eastern Cape
For women, who want to feel great and build a healthier future, there’s no better place to go than Curves. The Curves gym, in Vincent, East London, has helped many local women build strong bodies, strong balance and a stronger community together.
Curves has branches across South Africa as well as internationally. As a result, the brand has become a world leader in promoting women’s fitness with a life-long commitment to helping women achieve their fitness goals.
Fit & fabulous at Curves
The workouts at Curves are simple yet very effective, all of which have been specifically designed for women of all ages and fitness levels. They offer a complete nutrition and fitness solution that women can utilise.
Curves provides a 30-minute workout regime that focuses on every major muscle group and burns more than 2000 kilojoules with a combination of strength training, cardio and stretches.
Those wanting to enhance their workout can try the CurvesSmart® personal coaching system. This system helps individualise and customise each workout by monitoring your heart rate, the intensity of your workout, range of motion, and repetition.
The programme will then provide a full progress report so you can see how much you are improving and how many calories you burned in each 30-minute session.
In keeping close with the local community, Curves encourages their customers to support charitable causes, learn more about health-related issues and create long-lasting friendships together as you work to improve yourself.
Ask the Curves dietician all about nutrition
In order to make sure you reach your health and fitness goals, you need to make sure to eat right as well as exercise. In order to make sure their clients achieve this, Curves has their own well-appointed dietitian available to put you on the right track.
No matter what challenges you might face, their dietician will go above and beyond to make sure you achieve your goals and get the right nutrition for your body.
To find out more about the Curves dietician, click here.
To find out more about the Curves East London branch, give them a call on 043 555 0282. Visit their website at www.curvesafrica.com or the Curves East London Facebook page HERE.
Enjoy reading this article? For more articles like this click here