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Powering Through Pain And Fever

Panado

Panado® knows parenting and life doesn’t come with a pause button. Even with a pounding headache, body ache, or pain from colds and flu, there are still school runs, lunches to pack, bedtime stories to read and work to be done. The good news is, Panado® is here to help you feel better, fast1, so you can carry on being everything to everyone.

Still Showing Up When You’re Run Down

We may joke that parents don’t get sick days, but there’s truth in that. Most parents will tell you that even when they’re under the weather, they simply don’t have time for rest or pain relief. But this mentality comes at a cost, both to parents themselves and to the families who depend on them.

Pain triggers a stress response, setting off an alarm system that involves your brain, nerves, and hormones, all working together to help you deal with what it sees as a threat.2a The first reaction happens almost instantly. Your brain tells your body to release hormones like adrenaline and noradrenaline.2b These make your heart beat faster, your breathing quicken, and your senses sharpen. It is your body’s way of saying, “Pay attention, something’s wrong.”2c Once the pain or stress passes, your body usually settles back to normal quite quickly.2d

If the pain lasts longer, another system kicks in. This one releases cortisol, which helps the body stay alert and ready to cope.2d While cortisol is useful in short bursts, if levels stay high for too long, it can leave you more prone to headaches, muscle tension, and ongoing pain.3

The Power of Panado®

Panado® is powered by paracetamol. For over 150 years, paracetamol has been trusted worldwide to relieve pain and reduce fever4, and is recommended by the World Health Organization as the gold standard for non-opioid pain management,5 thanks to its maximum strength with every dose6 and safety profile.7a It is also the analgesic of choice for people who can’t tolerate anti-inflammatories or who live with conditions such as asthma or aspirin sensitivity.7b

Find Your Perfect Fit

Life is busy, and pain relief should be simple. That’s why Panado® offers a range of formats designed for everyday needs:

Panado® Tablets

These tablets contain paracetamol for quick relief from pain and fever.8 They’re ideal for keeping in your bag, desk drawer, or medicine cabinet for when you need dependable comfort fast1.

Panado® Capsules

Smooth and easy to swallow,9 Panado® Capsules10 provide the same trusted dose of paracetamol in a convenient form. They’re great for busy days when you’re out and about and need relief that travels with you.

Panado® Effervescent Tablets

If you prefer a fizzy option, Panado® Effervescent Tablets11 dissolve in water and are ready to work immediately.12 South Africans love them so much they were voted Product of the Year 2025 in the Adult Pain Relief category.13

Powering Through with Confidence

Everyone has those days when your head’s pounding, your body’s tired, and all you want is a moment to breathe. But somehow, parents find the strength to keep going. You can trust14 Panado®  to help make that strength possible. By easing pain and lowering fever, it helps you feel human again and ready for whatever the day brings.

Panado® products are available from Baby City, Pick n Pay, Checkers, including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook.  For references and legal disclaimers, visit https://panado.co.za/references.

Embrace the Winter Warrior within, with Panado®

As we brace ourselves for the winter months, it’s wise to be prepared. Adcock Ingram’s Winter Warriors 2026 Campaign offers a range of products aimed at combating common cold and flu symptoms. With trusted brands like Cepacol®, Panado®, Compral®, ProbiFlora™, Gummy® Vites and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles.

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About us

Actually, Home Food and Travel offers a lot more than just reviews of accommodation, restaurants, spas and adventure activities.  We also visit great destinations, receive advice from interior designers and stop to smell the roses and taste the coffee.

Our team of journalists are seasoned travels and love visiting the myriad of exciting places around South Africa.  Whether it is off the beaten track or in the heart of the top attractions of the country, we’ll be there,

Home Food and Travel advice on finding the right accommodation

So what is the right accommodation?  Well more often than not, it’s your travel budget that dictates the type of accommodation that you choose. 

Expensive is not always better.  Our team at Home Food and Travel will tell you that they have camped in areas with limited ablutions and had a wonderful holiday.  They have also spent a night in a five star hotel only to be disappointed because their expectations exceeded the experience.

The reason for your travels will also affect your choice.  A business trip requires different amenities to a beach holiday. 

Our articles, reviews and experiences can certainly help you make your decision.

Restaurants with a good mix of service, food and ambiance

To my mind a great restaurant offers three things – excellent service, great food and a wonderful ambiance.  Of these, service is the most important. 

No matter that the food is delicious and the setting delightful, poor service can ruin the occasion.  However, great service combined with mediocre meal and a plane jane restaurant can still be a pleasant night out.

We’ve eaten in restaurants that are really dirty but with incredible food and couldn’t help but give a rave review.  We’ve also hardly noticed what we ate because the setting was just amazing.

However, the best restaurants come with the best of service, food and ambiance.

Spas are the ultimate relaxation aid

How do you know when you have had a great spa experience?  The answer, of course, is when you doze off on the treatment table. 

Well that’s our theory anyway.  It also doesn’t take a grand location with enormous facilities for a spa to be really good

A small, personal spa that is owner run can result in the best massage you have ever experienced.  However, the grand spas in five star hotels offer unsurpassed facilities in an environment that just makes the stress in your shoulders and neck melt away before you even finish checking in.

Adventure!

You don’t have to be an adrenaline junky to enjoy an exciting experience.  In fact, what are commonly termed adventure activities usually have incredibly high safety standards and unblemished safety records.

Ziplining, bungy jumping and shark cage diving are all very safe.  It’s just that our mind tells us we are craaazzzzyyyy to be doing this.

On the road to great places of accommodation, restaurants, spas and adventure activities

If you’re driving, be safe and make use of all the wonderful farm stalls that populate South Africa’s open roads.

If you overhear somebody asking a lot of questions or see someone taking photos of empty bedrooms chances are it’s one of our Home Food and Travel team members.

We’re out looking or those great places of accommodation, restaurants, spas and adventure activities.

See you on the road!

 

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