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Feeling Heavy, Sluggish or Irregular? It Could Be Your Gut…

Probiflora Gut Health

ProbiFloraTM, a multistrain probiotic4 range, understands that feeling heavy, sluggish or irregular can leave you uneasy in your own body.

Bowel habits might not be coffee chat material, but they are a normal part of looking after your health. After all, we speak openly about sleep, stress, hydration, exercise, and skincare, so why is gut health still treated as awkwardly off-limits?

As South Africa’s No. 1 adult probiotic,1 ProbiFloraTM is helping to change the way we talk about gut health, making the topic feel less embarrassing and more approachable.

Your gut does far more than digest the curry you had for lunch. It is a busy, hard-working system that helps fuel your body, supports growth, and keeps your cells repaired and working well.2a It also helps move waste and unwanted substances out, while playing a role in appetite, fullness, metabolism and immune defence.2b It even communicates with the brain through the gut-brain axis, which is one reason stress, emotions and digestion can feel so closely linked.2c

As a living, responsive ecosystem home to a huge community of tiny organisms3a the gut microbiome shifts in response to your lifestyle. Diet and dietary changes,3b stress,3c exercise (or a lack of it)3d and life events,3e such as pregnancy, menopause and ageing, can impact the gut microbiome. Even jet lag, shift work and broken sleep patterns can disrupt the gut and change the balance of gut microbes.3e

The reality is that modern life moves fast and our guts are struggling to keep up. For millions of years, our bodies thrived on rich exposure to diverse microorganisms. But today’s lifestyle has changed that, and our guts are feeling it.5

With ProbiFloraTM your gut is good!4

ProbiFlora™ Adult Classic Bowel Support4 is formulated with four active probiotic strains specifically selected to support bowel health. It helps normalise the gut microbiome, supports immune function, and assists with the relief from bowel discomfort and diarrhoea. The goal is to help you feel lighter, more regular, and more like yourself.

ProbiFlora™ Adult Classic Bowel Support is part of the broader ProbiFloraTM multistrain probiotic range, which is designed to address a variety of gut needs associated with imbalanced microflora – from everyday maintenance to intensive recovery. Each product in the range has been formulated with specific probiotic strains chosen for their targeted benefits, because not all gut situations are the same, and not all probiotics work the same way.

The more openly we talk about gut health, the more easily we can recognise when something’s off, ask the right questions, and make choices that actually help.

Whether you’re dealing with occasional discomfort or looking for more consistent support, starting with your gut is always a good idea. Because when your gut feels happy, the rest of you often feels better, too.6

Probiflora

ProbiFloraTMs range of products are available from leading pharmacies and retailers nationwide. For more information, visit https://probiflora.co.za/ and join the conversations on Instagram and Facebook.

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About us

Actually, Home Food and Travel offers a lot more than just reviews of accommodation, restaurants, spas and adventure activities.  We also visit great destinations, receive advice from interior designers and stop to smell the roses and taste the coffee.

Our team of journalists are seasoned travels and love visiting the myriad of exciting places around South Africa.  Whether it is off the beaten track or in the heart of the top attractions of the country, we’ll be there,

Home Food and Travel advice on finding the right accommodation

So what is the right accommodation?  Well more often than not, it’s your travel budget that dictates the type of accommodation that you choose. 

Expensive is not always better.  Our team at Home Food and Travel will tell you that they have camped in areas with limited ablutions and had a wonderful holiday.  They have also spent a night in a five star hotel only to be disappointed because their expectations exceeded the experience.

The reason for your travels will also affect your choice.  A business trip requires different amenities to a beach holiday. 

Our articles, reviews and experiences can certainly help you make your decision.

Restaurants with a good mix of service, food and ambiance

To my mind a great restaurant offers three things – excellent service, great food and a wonderful ambiance.  Of these, service is the most important. 

No matter that the food is delicious and the setting delightful, poor service can ruin the occasion.  However, great service combined with mediocre meal and a plane jane restaurant can still be a pleasant night out.

We’ve eaten in restaurants that are really dirty but with incredible food and couldn’t help but give a rave review.  We’ve also hardly noticed what we ate because the setting was just amazing.

However, the best restaurants come with the best of service, food and ambiance.

Spas are the ultimate relaxation aid

How do you know when you have had a great spa experience?  The answer, of course, is when you doze off on the treatment table. 

Well that’s our theory anyway.  It also doesn’t take a grand location with enormous facilities for a spa to be really good

A small, personal spa that is owner run can result in the best massage you have ever experienced.  However, the grand spas in five star hotels offer unsurpassed facilities in an environment that just makes the stress in your shoulders and neck melt away before you even finish checking in.

Adventure!

You don’t have to be an adrenaline junky to enjoy an exciting experience.  In fact, what are commonly termed adventure activities usually have incredibly high safety standards and unblemished safety records.

Ziplining, bungy jumping and shark cage diving are all very safe.  It’s just that our mind tells us we are craaazzzzyyyy to be doing this.

On the road to great places of accommodation, restaurants, spas and adventure activities

If you’re driving, be safe and make use of all the wonderful farm stalls that populate South Africa’s open roads.

If you overhear somebody asking a lot of questions or see someone taking photos of empty bedrooms chances are it’s one of our Home Food and Travel team members.

We’re out looking or those great places of accommodation, restaurants, spas and adventure activities.

See you on the road!

 

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