Strength – health and wellness centre powered by I Move Fitness

I Move Fitness

I Move Fitness (IMF) is a gym management company who manages facilities along the North Coast such as BBC, Strength, IMF Stanger, Club One, and some smaller rehab facilities at Well Centre, Kings Park, Northcare Medical in Simbithi, Derivco in Durban and ever growing.

For those situated in Ballito the Strength Facility on 1 Ballito drive is your obvious choice.

At I Move Fitness strength gym, the focus is on health and wellness, it’s a specialist gym, which caters for everyone from your most sedentary individual with no experience to your top level athlete.

Their team consists of an Allied health department including a GP, Sports Doctor, Dentist, Physiotherapist, Sports Massage therapist, Chiropractor, Natropathy, and a Team of Biokineticists.

They also have Master trainers, personal trainers, group and specialist instructors, a coffee shop and nutritionists to guide you toward the best possible choices for your health, wellness and longevity.

I Move Fitness gym facility options

I Move Fitness gym

The I Move Fitness gym facility offers 5 Basic options:

  1. Just gym – utilize the facility at your own leisure and at your own convenience.
  2. Assisted training – train with a program, diet and a coach daily.
  3. Specialized group training – runners, cyclists and weekend warrior training.
  4. Personal training – one-on-one training.
  5. Rehab and Prehab – Biokineticist designed and delivered programs.

Expect the best at IMF Strength gym where our sole purpose is assist you reach all your goals and adopt movement as a lifestyle behavior.

Their programs are designed with longevity in mind and our ethos is to focus on how good you feel and perform injury and paid free rather than the way you look, which in should be a side effect of being fit and healthy rather than your primary concern.

Strength Ballito has a limited membership cap of 250 members. Our goal is to focus on a few people who want the best service and specialist treatment.

Their facility is fully-equipped and will continue to upgrade and improve.

Inside the gym, you can visit strength café which has superior coffee, health products and amazingly healthy smoothies that taste incredible and are packed with superfoods and the highest quality protein on the market.

I Move Fitness trainer

If you are keen to join the I Move Fitness Strength gym in Ballito, give them a call on 032 815 0645 or emailinfo@imovefitness.co.za today or simply fill out theregistration form. Visit their website atwww.imovefitness.co.za today.

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About us

Actually, Home Food and Travel offers a lot more than just reviews of accommodation, restaurants, spas and adventure activities.  We also visit great destinations, receive advice from interior designers and stop to smell the roses and taste the coffee.

Our team of journalists are seasoned travels and love visiting the myriad of exciting places around South Africa.  Whether it is off the beaten track or in the heart of the top attractions of the country, we’ll be there,

Home Food and Travel advice on finding the right accommodation

So what is the right accommodation?  Well more often than not, it’s your travel budget that dictates the type of accommodation that you choose. 

Expensive is not always better.  Our team at Home Food and Travel will tell you that they have camped in areas with limited ablutions and had a wonderful holiday.  They have also spent a night in a five star hotel only to be disappointed because their expectations exceeded the experience.

The reason for your travels will also affect your choice.  A business trip requires different amenities to a beach holiday. 

Our articles, reviews and experiences can certainly help you make your decision.

Restaurants with a good mix of service, food and ambiance

To my mind a great restaurant offers three things – excellent service, great food and a wonderful ambiance.  Of these, service is the most important. 

No matter that the food is delicious and the setting delightful, poor service can ruin the occasion.  However, great service combined with mediocre meal and a plane jane restaurant can still be a pleasant night out.

We’ve eaten in restaurants that are really dirty but with incredible food and couldn’t help but give a rave review.  We’ve also hardly noticed what we ate because the setting was just amazing.

However, the best restaurants come with the best of service, food and ambiance.

Spas are the ultimate relaxation aid

How do you know when you have had a great spa experience?  The answer, of course, is when you doze off on the treatment table. 

Well that’s our theory anyway.  It also doesn’t take a grand location with enormous facilities for a spa to be really good

A small, personal spa that is owner run can result in the best massage you have ever experienced.  However, the grand spas in five star hotels offer unsurpassed facilities in an environment that just makes the stress in your shoulders and neck melt away before you even finish checking in.

Adventure!

You don’t have to be an adrenaline junky to enjoy an exciting experience.  In fact, what are commonly termed adventure activities usually have incredibly high safety standards and unblemished safety records.

Ziplining, bungy jumping and shark cage diving are all very safe.  It’s just that our mind tells us we are craaazzzzyyyy to be doing this.

On the road to great places of accommodation, restaurants, spas and adventure activities

If you’re driving, be safe and make use of all the wonderful farm stalls that populate South Africa’s open roads.

If you overhear somebody asking a lot of questions or see someone taking photos of empty bedrooms chances are it’s one of our Home Food and Travel team members.

We’re out looking or those great places of accommodation, restaurants, spas and adventure activities.

See you on the road!

 

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