Strength – health and wellness centre powered by I Move Fitness

I Move Fitness

I Move Fitness (IMF) is a gym management company who manages facilities along the North Coast such as BBC, Strength, IMF Stanger, Club One, and some smaller rehab facilities at Well Centre, Kings Park, Northcare Medical in Simbithi, Derivco in Durban and ever growing.

For those situated in Ballito the Strength Facility on 1 Ballito drive is your obvious choice.

At I Move Fitness strength gym, the focus is on health and wellness, it’s a specialist gym, which caters for everyone from your most sedentary individual with no experience to your top level athlete.

Their team consists of an Allied health department including a GP, Sports Doctor, Dentist, Physiotherapist, Sports Massage therapist, Chiropractor, Natropathy, and a Team of Biokineticists.

They also have Master trainers, personal trainers, group and specialist instructors, a coffee shop and nutritionists to guide you toward the best possible choices for your health, wellness and longevity.

I Move Fitness gym facility options

I Move Fitness gym

The I Move Fitness gym facility offers 5 Basic options:

  1. Just gym – utilize the facility at your own leisure and at your own convenience.
  2. Assisted training – train with a program, diet and a coach daily.
  3. Specialized group training – runners, cyclists and weekend warrior training.
  4. Personal training – one-on-one training.
  5. Rehab and Prehab – Biokineticist designed and delivered programs.

Expect the best at IMF Strength gym where our sole purpose is assist you reach all your goals and adopt movement as a lifestyle behavior.

Their programs are designed with longevity in mind and our ethos is to focus on how good you feel and perform injury and paid free rather than the way you look, which in should be a side effect of being fit and healthy rather than your primary concern.

Strength Ballito has a limited membership cap of 250 members. Our goal is to focus on a few people who want the best service and specialist treatment.

Their facility is fully-equipped and will continue to upgrade and improve.

Inside the gym, you can visit strength café which has superior coffee, health products and amazingly healthy smoothies that taste incredible and are packed with superfoods and the highest quality protein on the market.

I Move Fitness trainer

If you are keen to join the I Move Fitness Strength gym in Ballito, give them a call on 032 815 0645 or today or simply fill out theregistration form. Visit their website today.

For great savings on life’s little pleasures visit Bargain Buys!  Know somebody who is getting married, Wedding and Function can assist.  Have kids, then you need to visit Kids Connection.

Enjoy reading this article? For more articles like this click here

Looking for factual news? Click here for Eastern Cape and Here for Western Cape news.


Share on facebook
Share on google
Share on twitter
Share on linkedin

About us

Actually, Home Food and Travel offers a lot more than just reviews of accommodation, restaurants, spas and adventure activities.  We also visit great destinations, receive advice from interior designers and stop to smell the roses and taste the coffee.

Our team of journalists are seasoned travels and love visiting the myriad of exciting places around South Africa.  Whether it is off the beaten track or in the heart of the top attractions of the country, we’ll be there,

Finding the right accommodation

So what is the right accommodation?  Well more often than not, it’s your travel budget that dictates the type of accommodation that you choose. 

Expensive is not always better.  Our team will tell you that they have camped in areas with limited ablutions and had a wonderful holiday.  They have also spent a night in a five star hotel only to be disappointed because their expectations exceeded the experience.

The reason for your travels will also affect your choice.  A business trip requires different amenities to a beach holiday. 

Our articles, reviews and experiences can certainly help you make your decision….Read More

Recent Posts